GUAKTANGA LUP AHOIHZIA

NUMEI TE GUAKTANG A A LUP UH PEN BANGZAH TAK IN HOIH HIAM

A diak in Zomi numei 99%  pen zan in puantawh lumden ding cih pen upmawh huai hi,ih pi ih pu te hunlai in hibang thu hilh na ih za kha kei hi,mipil te in guaktang a ihmut(lup) pen hoih mahmah hi ci a, a gen man 7 na sim dih in.

1. Ih mut nuamsak hi:The American Academy of Sleep Medicine in zan a pajamas tawh lupciang in sisan pai Circadian Rhythm control a,ih mut nuamtaktak lo hi guaktang a ihmut ciang in nuamtak in ki ihmusip thei hi cin gen hi.

2. Pumpi taksa natna hong dawn:The Huffington post in hibang in gen hi zankim laitak a numei te nuamtak a a ihmut in hormones pungsak a tua in cortical level sangsak a pumpi taksa natna dawn hi,puantawh i ih mutciang in cortical  level niamsak a tua in hong gawng,zensak hi ci in gen hi.

3. Nasep leh sumzat hongdawn hi:Puantawh ih lupciang in zingsang in ih puan ih siansak ding ihsil ding tamsak a,luppih puanding lei kisam hi,tua man in guaktang a ih mut ciang in tua te tawh ih kipelh ding hi.

4. Zingsang ki pumsil kisam nonlo:Numei te in hamsa leh a ukphat meiloh penpen a hi zingsang a kipum sil a hihi.Na nei,nasep nei te aading bang in minutes 30 bang in thawhbaih kisam hi,tuabang a na hih na om nopkei leh na guaktang in ihmu lum in kisil kisam nonlo pah ding hi.

5. Zahmawh kua(vagina) cidam:The sex drive solution for woman cih a at  Jenifer Landa in zahmawh natna tawh kipelh na ding in guaktang a ihmut,lup pen hoih hi ci hi,a gendan in numei zahmawh pen Climate bangdan in a mahleh a mah nawng,nel kibawl thei a hih man in,hih nawng,nel in natna hik pungsak thei a tua man in guaktang a ihmut,lup na in zahmawh nawng,nel zia om,phatuam sak thei hi cin hen hi.

6. Sexy diak:Numei guaktang a ihmut na in pasal te muhna ah sexy in kilang a tua in nupa omkhop nopna khangsak hi,pasal lungsim a zai zaw in akihon zawh na ding in thupi mahmah a suakta tak leh nuamsa tak a om na ut leh guaktang in lum,ih mu in na pasal lungsim hongki lamdang vatvat ding hi.

7. Nupa omkhawp na tamsak a voksa aksa kuang a lui tawh kibang a, pasal lungsim olno tak a zawhzawh na namkhat zong a hihi,nupa kikal a haksat na nei te in hibang dan in na hi zeuh le cin na nupa kal ki it na uh hong khang ding hi.

Cidam na mikim

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