KHUPLUP CIDAM HUAI HIAM?

KHUPLUP SA A IHMUT PEN CIDAM HUAI MAH HIAM?

Khuplup sa in na ih mungei hiam?

Hibang dan a ih mu na hih leh limtak na sim in

1. Khuplup sa a ih mut in nungzang a sisan pai leh na khuak pen ki mu pakpak lo hi a hang in na lukoihdan a hihi.a hang pen na khuak in a kisap zah Oxygen ngah zolo hi.pumpi thau te bang pen sisan paidan man lo in luvai sihziau na piangsak thei hi.

2. Hibang a ih khuplup ciang in ih awmguh ihdelhcip a,hih in ih tuap delhcip in nakhak in Oxygen  a khamkhop muzolo thei hi zingsang thawhciang in zong kipil vanglo ban a khasiat ba lungzin na piangsak thei hi.

3. Hibang dan a ih khuplup ciang in ih gilpi in hoihtak in nasem lo thei a pumpi taksa dang te inzong hoihtak in nasem theilo uhhi.gilvah emam a ih lup ciang bang in gilpi Ulcer ki nei baih mahmah hi suakta tak a na a septheih na ding in delhcip loh ding thupi hi.

4. Ih gennop bulpi pen vun hoih a hihi hibang a bawkkhup a,ih lupciang in maileh  vun hoihlo in tual mahmah hi ih mai vunpen  nem in ngek mahmah a pressure pia a na delhcip den leh na vun hong tual ding a a kigin na munte ki lang baih mahmah hi.

5. Ih ngawng pen tangtak a koihlo a a kawi a ih koihden leh sihui ah sisan hoihtak in paithei lo thei hi ngawng kha in ngawng na ziau thei hi.

6. Tua ban ah ih khuk leh ban te a lehlam in koih ih hih man in khukna bankha in noploh na piang thei hi.

7.  Khuplup sa a ih lupciang in tunglam a gikna khempeuh kawng in pua gai a tua in kawngna leh kawngkha cih te ki nei baih mahmah hi.

8. Lung hoihlo te in khuplup sa a ihmut pen zat vetloh ding a hihi naungek te in hibang dan a lup zang mahmah uh a a mau aa in pen phamawh lo poilo  ding a ngaihsut a hihi a pumpi san ah lungkam hiam aw a pawng/bawk 

Koihloh ding a hihi.

Naupang kum 1 nuaisiah te pen poina omlo a ki ngaihsun a hihi picing te aading in pen nasem thawl pian nileh computer khoihzawh ciang in bawkkhup a lup pen ki thawldam mahmah a sawt na lupma in a thallam in lupkik pah in.

Hibang dan a na lupkei leh haksat na thuakthei na hihlam ki phawk in.