NUMEITE CIDAMNA DING THUSIM

NUMEI TEN SIM LIMLIM UN

Numei te cidam na thusim a hih man in zahmawh lam a omphial zong in a sim mimal te in zahmawh lam in na ngaihsun kei un theihna tam leh haksat na ih tuakciang in tampitak in hong panpih hi.

Hi natna pen midang te kiang a genzong nuam hetlo hi,Natna la huailua a hih lohhang in nawngkai mahmah hi,tua in banghiam cih leh numei zahmawh thak a hihi.15% in zahmawh thak nei a,a hizong a neihna a hang kibang lo hi 

Na zahmawh sung hiam aw na zahmawh gei a thak a leh.

1. Zingsang na thawhciang in saban  tawh siangtak in sil in tuabang dan in sunciang khatvei zan lupding ciang khatvei nikhat ah 3 vei siangtak in sil ding a hihi.a theih leh na sungten(underwear)zong nitan na ah pho in.

2. Hi natna pen a limnat luatkei a leh kibawl luat kisam lo a a limnat luat a omnuam lo khawp a na omleh ki bawl na ki khoi nading a siahuan ten hibang in thu pia den hi. 

Tuilum hithit(Sitz baths) kuangzawn tuikhawl na kuangsung ah tuilum koih a tutding a hihi.zahmawh kawtkhawp in  nisim 2vei 3vei tut ding hi a ni 4 ni 5 ciang bang tut ding a hihi.

Hih in zahmawh sung a natna hikom hawlkhia paikhia zatui hoih mahmah a hihi.

3. Siangtho tak a na hih hina pi a a thak veve leh sisan siangtho loh hang zong hi thei a Vitamin C ne in Vitamin C ne a a thak veve leh a manlang in Doctor zuan pah in.

Source: Healthy Vagina