NUMEITE ZAN LUPPUAN

NUMEI TE THEIHDING ZANLUP PUAN

Numei a tam zaw in zan luppuan ki nei hi,puangol leh kawl lampang ih silhden a boxer gol simsim ih silhden hi,a hizong ih theihloh theiding a kisam penpen in zanlup ciang a sungten ten in hoihloh na nei hi, tunai a Times of India health section in numei in zanlup ciang a sungten a tenpen hoihlo hi cih a gen te ih gen ding hi.

1. Sungten tending a a bawlpen bangpuan zang hiam cih theih huai hi,na sungten ten pen satin,silk, leh syn-thetic fibric te a hih leh tenloh ding a hi hi,a hangpen hi fibric te in a nel pusuak ding dal a hih man in huihlut thei lo hi tua pen zahmawh aading in hoih vetlo hi,a hizong na sungten ten pen pure cotton a hih leh zan luppih poilo hi.

2. Sungten pan in nel(huunel)a pusuak theihkei leh bac-teria hong om pah a tua in  yeast infection hiam maw urinary tract Infection hiam aw piangsak thei hi,a diak in sungten gawngmong kizep bangpen zanlup pih lo limlim ding a hihi,bikini leh under waer ngeina sang in bacteria exposure na sia nuam mahmah hi.

3. Numei aw zahmawh pen nang ommuan in siangtho sak den in(self clean organ) hi a huih a kisap zah amuh  kisam hi.

4. Zan na lup ciang in bangmah silhlo tenglo in na om theihkei a sungten na ten nop vatvat leh pure cotton a hih kei leh zong sunten golleh kol himhiam huih lut theih na ding le a pusuak theih na ding sungten ten in.