ZANGNEU KISATE THEIH HUAI THUSIM

NEU NEI LUA TE HONG CIH LOH NA DING IN, NA HIH LIMLIM DING NAM 5

Kuakua ih hizong neulua hong kicih ding pen ki ut lo hi neih neu sang in gol/lian mah nei leng  pen lungnuam in zong ih kimuan na hi pah hi.

Tua man in a tomthei pen in koici bang in na zahmawh golsak thei ding na hiam cih a tomcing kim in ka hong at hi.

1. Nasep nabawl nahih ding a kisam masa penpen in zatep khawl in tepnon kei in zahai mahmah te aading in thakhat thu a kawlvat ding pen haksa mahmah kha ding hi a hizong zatep a nicotine om in thagui bingsak a tuaman in neihgol ding hamsa hi.

2. Ni 1 ah nai 7 sung a tawmpen ihmut sawm in ih muttam pen kisam pha mahmah hi hih in golsak thei hi cin mipil misiam te gen uhhi.

3. Exercise la zel in Gym ah pai zel in hih in sisan hoihtak in hawm kim a zahmawh zong golsak hi.

4. Protein tamna an ne den in bawngnawi,aktui leh sa a tam theithei ne in hite pen na neden zolo a hi phial zong kal 1 ah 2 vei  beek ne leng hoih hi.

5. Porn film et tawpsan /khawlsan in en non kei in No.1 pan in No.4 dong zuizo mah ta sele cin a 5 na na zuihzawh kei leh phattuam na om tuanlo hi.

A hang in blue film na etciang in na zahmawh pen malh himhem den a a nua ah cell te hong tawl/gim mahmah a hih man in gol taktak theilo/zolo hi.