KHUAIZU LEH CIDAMNA NAM-7

Lupma Khuaizu sikkeu khat, nek ahoihna nam (7)

              Khuaizu nekding aki gen ciang, kizep kipuahna lam ah ki limzat ahih manin mel hoih nading bekin i ngaihsun kha hi.  Khuaizu i nek manin pumpi ading phattuamna tampi pia hi.  

               Lupma khuaizu nek ahoihna kua mahin ki thei kim lo hi. Tua ahih manin bang phattuamna om hiam cih anuai aa thu (7) te sim suak in!

1- Ih mut nuamsak hi

              Khuaizu lakah  pumpi ading akisam (tryptophan, amino acid) te kihel ahih manin lupma in sikkeu khatta tuilum tawh gawmin dawn leeng ih mut nuamsak hi.

2- Sikhang natna daal hi

              Sikhang natna asawt ciang, lungtang nasia takin sukha(lawh) ahih manin kidop huai aa, hun lo pi nuntakna bei thei hi.

               Khuaizu in Si akhang lohna dingin nasem ahih manin lupma sikkeu khat ta ne zo leng, sikhang natna daal hi.

3- Sihui khak thei te daal hi

                Nek leh dawn hangin pumpi sungah akisam lo anel(sathau nom)ki beh lap den ahih manin sihui sungah tawmtawm in na lutlut hi.

                Sihui sungah akisam lo anel(sathau nom) te hangin lungtang natna, sikhum natna piangsak thei hi.

                Sihui khak anel(sathau nom) te khuaizu in sawpsiang zo ahih manin nisim nezo den leng, sihui khak thei te daal hi.

4- Pumpi tha hatsak hi

                 Nitak sim lupma khuaizu neden leng, aki lawh thei natgual maimai in hong zo  lo ding hi. Tua hi aa natgual menmen in hong zawh loh nadingin khuaizu ne tek ni pumpi tha hatsak hi.

5- Ih thau' tuisuak sak hi

                  A thau te adingin khuaizu nek huai hi. A hangin i pumpi sung aa thau' na apiangsak te tuisuak sak hi.

                  Weight khiam nuam ten zongh Exercise i bawl kawmin khuaizu nezo lai leng manlang takin kiam baih zaw lai ding hi.

6- Hong nosuak sak ding hi

                    Mel hoihna dingin khuaizu aki zat mah bangin nitak lupma khuaizu sikkeu khat leh tuilum hel sa dawn den lecin na kum atam hang' namai vun hong nosuak sak ding hi.

7- Lungkiat natna daal hi

                    Lungkhamna tuamtuam apiangsak ngaihsutna te Khuaizu in hem khia thei hi. Tua ahih manin i nuntak sung Khuaizu neden zo leng  Lungkiat natna daal hi.

              Lungkiat natna(စိတ္က်ေရာဂါ)

Transl: THTtt

Crd: auntymay