NAWIBO LEH GOL SAKZIA

NUNGAK (NGAKNU) TE SIMDING

*Nawi abawk phiuhpheuh nading leh Agol nading nadeih leh anuai ateng simsuak in!

1. Ngaknu pawlkhat ten anawi neusa, pawlkhat te anawi tual, pawlkhat te anawi nip nihnuh uh hi. Tua hangin ngaknu pawlkhat te alungkim lo uh hi.

2. Lungkham kei in! Nawi golna ding leh nawi bawk biuhbeuh nading zatui om lua hi lunghi mawh nawn kei inla sinin!

(Almond Oil, Jojoba Oil, Avocado Oil)

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Hih atung aa sathau namte naneih masak kul ding hi. Hih sathau te sungah antioxidants leh fatty acid te adim takin kihel ahih manin nawi etlawmsak, hoihsak biuhbeuh hi. Vun zongh texture in hoih sak hi.

Zut zia ding

1. Na khutsungah sathau sung inla tua sathau alumna dingin nakhut gel ki nawt sak masa in! 

2. Nakhut hong lum ciang sathau zong lum ding hi. 

3. Tua nakhut lum tawh na nawi anuai lampan atung lam ah tozut ding hi teh! 

4. Na kizut laitak in nacisa hong kah ding hi. 15 minutes sung damdam in kizut hialhial in!

5. Kalkhat in 4 (or) 5 vei hunman in ki zut den in!

Umlo het kei in azangh asin taktak ten lai aa a at ahi hi.

Kidop ding: 

• Sathau na ki zut laitak nacisa hong kah hunsung na kikep mahmah kul ding hi.

Transl  - THTtt

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