KHUAK CIDAMNA DING

KHUAK HOIH NA

Na khuak a hoih nading in hih te nanek theih leh ne in

1. Ngasa ne in: Omega 3 fatty acid tam a Seldin leh Salman ngasa tamnek in,pumpi taksa a ding a hoihban ah, khuak aading inzong hoihhi cih phawk in,Na mangngilh zong ki mangngilh nonlo tuam a,Alzaima nei te aading inbang hoih mahmah hi a guhtam lam en ken la nekding han ciam in.

2. Aisan:Aisan pen innkim in neiding in konglam en hi,mehkan alimsak leh a etlawm sak bek hilo a,na khuaksung a Cell om te a hatsak penpen a hihi cih thei inla tampi nek ding hanciam in.

3.Kopi pak:Kopi pak ka ci a ei Zopau in bangki cinhiam a nuai a lim na en in, hidan kopi pak pen sai mehzuak na ah ih mukim tek ding a,kopi pak ka ci mai hi,nawi cancer zong hoih a na khuakzong hoihsak hi nekding hanciam in.

4. Maimu:Maimu in Antionxidant a cih mihing te tekhak na om a ih khuak in na a ciapteh nazong panpih a hih man in nekding hanciam in.

5. Chocolate vom: mi 900 a et cian na ah khuaklam hatmi te pen Chocolate a tamnek hang a hihi ci hi,a tammat luat lehzong a kilawm khopciang nek ding hanciam in.

6. Orenge:Sekkhum ah Vitamin C tam a hih man in,tampi nekding hanciam in la na khuak aading inzong tampitak hoih cih phawk tawntung in.

Lungdam.....Cidam na mikim