NAKA TANGSIATE OLNOTAKA PHIAT DAN

NAK A TANG SIAT OM OLNO TAK A PHIAT DAN

Nak a tangsiat om phiat dan leh mai nosuah na.

Tangsiat neihna hang pen ihnek ihdawn a cidamlo Breakfast ding a ih nek man hang leh Hormone kilaih na hang leh maizawl lua cih te hang in tangsiat omnuam phadeuh hi cin gen hi

Nak a tangsiat nei a, nuamsa lo haksa sa lungkham te aading in sumtam beilo leh olno tak a phiatdan skin care lam mipil te gen.

A kisam teng

1. Toopthaste(ha za)

2. Toopthbrush a nem mahmah

3. Ci sikkeu neu khat mun li a khen munkhat

4. Puan siangtho

5. Tui

6. Lassi (lassi pen)ei pau in nilhthau maw tellian keng

Zatdan

A masa pen in Toopthaste pen ci tawh hel khawm a nak ah Toopthbrush zang in dam taktak a tat ding nuhding.

A keukhit ciang tuilum hithit tawh silsiang ding

 tuapan puansiangtho thuisa pian simsim ah diah a tua puan tawh munit tawm ciksung mai umcip ding a hihi.

Tuapan munit tawmcik na koihkhit ciang in tua puanla khia in la lassi pen na mai ah nuh in

 lassi na nuhzawh minut 10 ciang in na mai tuivot tawh silsiang in.

Hipen kalkhat ah khatvei bek hih ding hi a khatvei na hih bekbek inzong na tangsiat pumpen beiding a tuaban ah na mainosuah dikdek ding hi na sin dih in.

Maihoih na

                   Mikim