WATERMELON NE INLA NA CI DAM HEN

WATERMELON NE IN LA NA CI DAM HEN

Ei zopau in tellian keng (singtangmai)ciding hiam?Watermelon omlai tak in a tam thei penpen neksawm tek ni watermelon pen mihing te pumpi cidam nading tampi tak om a,A lim mahmah ban ah cidam na a hihi.Mipil ten Watermelon ne den ding hong deihna a hang pen.

1. Lungtang cidam sak hi 

Watermelon ah pen Vitamin C,A leh potassium tam a hih nam in ih pumpi taksa a om  colesterol niamsak a tua man in lungtang cidam hi.

2. Kal (Kidney)

Kal (Kidney) sung a suangom pen a natdan leh a buaihuai dan ih thei tek ding a,tua man in kal a suangom te a beisiang na ding in Watermelon tam nek hoih hi.Watermelon ih nekna in zun tamsak a kal tawh kizawm natna limlim pan hong dal hi.

3. Bp sang phatuam sak hi

Bp sang nei te aading Watermelon nek pen thaigah  lak a hoih mahmah khat a hihi.Watermelon ah pen potassium leh megnesium tam a hih man in Bp sang niam sak hi.

4. Cancer ding lak ah hong dal

Watermelon ah pen Antioxidant,Lycopene leh plant compounds om a hih man in Cancer ding lak ah hongdal hi.

Hi a tung a te ih gen ban ah pumpi taksa cidam nading  Watermelon ah tampi tak om a Watermelon pen tam man petmah samlo a hih te a tam theithei nekding hanciam ni ih a dam zawk nading in.

Laigelh:Andrew piang

                   Cidam na mikim