PUMPI HOIHNA DING

ZONGLAI LEH KOPPIH NEI TE IN HI NAM 2 NA NEK KHOP A LEH A MAN NA HIHI.

Suaklu hai 5 kim pen beltawh huan inla khuttawh mekzan dekdek zawhding in huan in tuapan in a mu lakhia inla pai in.

Tua suaklu pen cikhum kg lang hel kik inla huankik in a kandektak a tuitawm khawng a cianciang in suankhia inla  na ankham ciang in sikkeu khat ta dawn zel in tua in na hatna khangsak mahmah hi na pumpitaksa hong mamding a energy  na haupah ding hi.

Hisang a hatzaw leh hoihzaw khat pen

Pulunkaang/lothaang kaang a hihi siangtak in sil inla phelkham in la glass bung a kilang manpaisuak sung ah a dim in thun in la khuaizu tui a tumkhawp in leih in huihlut thei vetlo ding in bittak in sin in la kalkhat sung nisa ah pho in.

Kalkhat a cinciang in  a tuipen nikhat ah sikeu neu khat ta dawn in ni 2 ni 3 na dawnciang in na pumpi taksa hatloh na leh a tawlna na thazawt na te kamsiang ding hi na hatna zong ki behlap hi cih nang mahmah inzong na ki theiding hi.

A tung a ihgen nam nih pen a nih a na nekkhop leh hatsat na hongtung ding hi lahuai mahmah hi zawnglai leh zitawh omkhawm te aading in hoih mahmah hi 

A nih in zangkhawm ken la khat na zatleh khat zang kei in..