ZUU LEH BEER CIHTE TAWH NEK KHOP HUAILO

ZU or BEER TAWH MEH A NEK KHAWP VET LOH DING PAWLKHAT

Zu or beer  cih pen mihing te aading in cidam na khansau luat na hi lo hi cih pen ih theih sa himah tase leh ih lungsim gimna hong dawn nading (recreation) leh lawmki khawlhpih lawmzawn na leh pawlkhat ten annek na sabuai ah zong tung thei hihang.tuabang a hih man in hih ih gen te tawh mehlo leh nekkhawp loh hoih hi ih sandan ki bang lo hi cih kithei mahta le hang tawm en cian dih ni.

1. Sathau/Sathau zang a ihkan a zawllua tawh dawnkhawm lo mehlo ding Alu,Neutrela,Aktui,Ngasa,Akgun/vun ih cihte pen beer sung a om Triglyceride ih cih tawh nekhawp in cholestrol limbawl mahmah a hih man in nekkhawp /meh loh hoih pen hi

2. Ready made nek in pawlkhat  khahnam a min tamlua tuate leh beer dawnkhawp mehkhawp loh hoih hi  nekkhawp hethet loh ding a hang khat pen hi ready made nek ten pen sawtpi a khan na ding cemical tampitak zang uh a hih man in hoih lo hi. 

3. Sekkhum leh theithuk pawlkhat Citrus fruits ih cih te pen hoihlo zaw kan lai hi theithuk tawh dawnkhawp hel pen hoih hi ih cihpen zuau pi a hihi.

4. Cocacola leh a dang theiitui:Energy drink ih cih limlim leh beer or zu dawnkhawp helpen lim mahmah na pi in pumpi taksa ah hoihloh lam in hongbawl thei a natna piangsak thei a zunthum leh sikhang thautam sak hi energy drink tawh dawnkhawp pen hoih lo hi cih ki lang hi.

5. Sa sungkua:sa sungkua ah pen uric acid tam mahmah a beer tawh dawnkhawp ciang in uric acid pen a zahkhat in pungsak hi tua in gilpi siasak baih mahmah in hoih hetlo hi a tawptawp na ah gout natna ki nei thei hi sasung kua pen soda tui tawh hel vetloh ding a hihi cih zong gen nuam lai hang.

6. A hih leh bang tawh dawnkhawm leng hoih ding hiam:Fibre,Electrolite,tui,protein tam na thai leh sa  lam hoih a, tuaban ah sakan lak a a thumtawm hel zong hoih hi, a hizong sakpian mai thei a a hoihbek khat theihding hoih hi,bawngnawi pan a bawl cheese pawlkhat zong hoih a a manlam ah zong ziaom hi.

7.Soda tui:Soda tui in zu or beer thahat na pengsak thei a hoih mahmah hi a ci zong tampitak om hi.a taktak in zu pen tuisiangtho simlo tawh a kituak pih taktak om lo hi cih theih huai hi.

🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫