ZAN IMUT CIANG NAKSIA

ZAN IMUT CIANG A NAKSIA TE THEIH DING

Pasal 3 ah 1 peuh mah naksia om a numei 4 ah 1 nak sia hi.Ih mut kimlai tak a naksiat na a hang pen huihdik na danglam ah a dal om hi pian hi, tuapsung a huihlut tawm in thuak leh lung sung a vante in Oxygen kham lo hi tuabang hun ciang in naksia uhhi.Ih mut ciang a huih na khamkei leh a tawntung in nang aading in poina om thei hi tuaman in hih a nuai a ka gen te na sin in.

1. Tuilum leh Sing Khuaizu hel in:

Na tapgei a Sing om pen nang ma aading na cidam na hih cih thei in.Khuaizu leh Sing tuilum tawh hel nikhat ah 2 vei na dawn theih leh na lungtang cidam ding a na huihdik sungtum pusuak hatsak ding hi.

2.  Sekthum,Lengthei, Nahtang:

Hi theigah nam thum te pen Melatonin hoih tampi om a.Meletonin in zan ihmut nuamsak mahmah hi.

3. Olive thau:Olive thau singtho mahmah pen zan na ihmut dingciang in Coffee(niangtui a ih zatsikeu zat)sikkeu neu khat ta dawnthei le cin hoih mahmah hi.Olive thau in na ngawn tha hatna lam ah panpih in a hatsak ban ah huihdik na sungtum pusuak a bing ding lak ah hongdal hi tuaman in Olive thau sikkeu neu khat ta dawn in.

Lungdam

                  Cidam na Mikim

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