AKTUI HOIHNA

NAU PANG TE IN KHUAK HOIH /HAT A NEIH THEIH NA DING LEH A PUMPI TAKSA A CIDAM NA DING IN AKTUI NESAK DEN NI.

Naupang te a khuak nasep a hat theih nading in Aktui neksak hoih hi cih mipil ten gen uhhi.kalkhat ah nisim aktui nesak in khaguk sung a nekna in naupang te Choline leh DHA pung a hih nam in a khuak hoihsak mahmah hi cih thu American mipil ten mu khia uhhi.

Tunai a a kankhiat na uh ah naupang te khuak a hatsak ban ah zong a khandiak thu leh pumpi taksa aa ding a hoih thu mipil ten mukhia uh a, Washington university a mipil te in naupang te aading in aktui ah nawizu zah a hatna tha a omthu leh cell  khanna hatna hoih mahmah om hi cin gen uhhi.Naupang te aading a hatna zatui hoih mahmah nadang tesang a,a hoih zawk thu leh mikim aa ding a ol mahmah leh sumtam beilo a leiziau theih a om pen ih kamphat na hi cin gen uhhi.

Ecuador gam ah naupang kha 6 pan a kha 9 te pen kha 6 sung a kancian na ah naupang aktui neden te pen a nengei lo te sang in thahat na tampi tak nei zaw hi cih mu khia uh hi

Naupang te aading in aktui ah khanna zatui hoih mahmah Omega 3s, protein,Vitamin A, D,B12, minimal cholesterol,Folic acid te ban ah khuak cell a hatsak Choline tezong tampitak om hi, naupang te aading in nisim Aktui pumkhat ta nekpoi lo hi cin gen a,a hizong nikhat ah pumkhat sang a tamzaw nekna in kamsiat na dammawh na lungtang natna leh stroke natna ki nei thei hi cin genbeh uh hi.

Nikhat pumkhat val nesak kei in.

Lungdam--Cidam na mikim

Laigelh:Andrew piang