KAPNEH NEHNO TE HAMPHATNA

KAP NEH /NEH NO TE HAM PHAT NA

Mihing te ih nuntak na sung ah hamsat na haksat na buaina thuak tek ding hi hang cih ka lam en hi.Tua buaina haksat na thuak a, ih kap ciang in a lungsim navak in ih vanzang a tua in ngaihsut na thak hong guan hong pia hi.Zatui lamsiam mite in a gina lo na nengnawng themcik na ngawn a kap pahpah thei te a ci uh dam in midang te sang in cidam zaw hi cin gen hi.

Banghang a, a ci uh dam zaw uh hiam???

1. Ih pumpi taksa a Toxin(gu)kiam sak.

Kah na in ih sunglam a cidam sak ban ah,a pualam zong cidam sak hi.Kah na in lungsim gimna sintawl na a kiamsak thei Cortisol Hormones tampi tak pusuak khia a hih man in ih pumpi taksa aToxin (gu) om te kiamsak hi.

2. Mit hat sak

Ih kah ciang a khitui/mittui hongluang khia in pen mitsung a nin omte silsiang a hih man in mitin a khuamuh na a siangtho na ding in mittui/khitui in nasia tak in panpin a khuamuh na siangtho hi.

3. Lunggim na khasiat na bei/kiam sak tuam hi.

Kahtha suak mahmah a kaptheih loh na in lungsim hong buaisak mahmah a om maimai nangawn awmbing in ki om hi ih kah ziahziah theih ciang in ih lungsim zang in ki thaw veng pah hi.

4. Bacteria lumsak hi

Mittui/khitui ah pen Lysozyme om a, tua in ih mitsung a om bacteria ban ah ih mai a omte lumsak hi.

5. Damna hong pia

Kah suak pupi kapsawm lo a ki dek na in lungtang na sah hi,pumpi taksa a nat ban ah khuadam nattun ding bang in ki om hi,mitui/khitui pan a paikhia Oxytocin leh endorphins in a that theihloh na hang a lutang na leh cilehsa golh te hong dawn in hongdam sak ban ah lungsim hong navak sak hi.

Kah na hang a

Lungdam -------Cidam na mikim