KHANSAUNA THUSIM THU 21

Nuntak khansauzawk nading thu 21

 

1. Pumpi gamtat denna, exercise bawlna, ki mawlna cihte in na pumpi hong thahatsak in hong cidamsak ding hi.

2. Nikhat in zu a hiaa, wine a hizongin hai 3 val dawnkei in.

3. Lunggim singimna khempeuh a hitheizah in hemkhia in.

4. Nikhat in TV leh phone te nai 6 val a ente kum 4.8 si baihzaw hi ci in muhkhiatna ki nei hi.

5. Sa sangin gahleteh te hanciam nek mahmah zaw in.

6. Zatep kei lecin leitungah na cidamzaw dinga, na khansau zaw ding hi.

7. Midangte leh lawmlegual tawh ki khawlkawm in.  Hih in lungsim hong cidamsak a, pumpi hong nosuaksak hi ci in muhkhiatna ki nei hi.

8. Ahoihlam muhna nei in.  A piangthu khempeuh a hoihlam pan muhtheih ding hanciam in.

9. Khatveivei coffee dawn in.  Coffee sunga antioxidants in cidam nading phattuamna hong pia hi.  (tamdawn ke in.)

10. An tawmbek nei in.  Leitungah Japan te a khansau pente kici a, a mau an a nekuh ciangin 80% a khamciangin khawl uh hi.

11. Thulung ngai in daitak om hithiat hun la zelzel in.

12. Na pumpi gihna a hoihkhomkhat kemcing inla ki thausak lua ngeikei in.

13. Khat veivei nui zeuhzeuh in.  Nuihna in hong cidamsak hi.

14. Nisa nuai ah na nakseplua kei in.  Lukhu, puanbansau cihte silh hamtang in.

15. Na an ding, na dawnding tui a siangtho tak in nangtektek in bawlthei lecin a hoihpenpen a hihi.

16. Papak nekna in cancer natna dal a hihmanin papak nek ding thupi hi.

17. Nulepa omkhopna in cidam nading phattuamna hong pia thei hi.

18. Nikhat nai 7-8 sungpeuh mah ihmut ding hanciam in.

19.  Nikhat in tuisiang tampipi dawn ding hanciam in.

20. A hunzui a piang singgah te na nek den zawh nading hanciam in.

21. Nanglenang ki it in.

Hih bang gamtatna te in hong khansausak ding hi.

Crd: Zomi Siamsin Library