Thawhbat a nek huaina

A nekhuai thawhbat

Thawhbat sungah vitamin nam 20 val bang om a hihmanin mangte’n super food ci liang uh hi. Vitamin K 26%, folate 20%, vitamin C 17%, potassium 14%, vitamin B5 14%, vitamin B6 13%, vitamin E 10% om hi.

Magnesium, manganese, copper, zinc, iron,  phosphorous, vitamin A, vitamin B1, vitamin B2 a 

kipan pumpi sunga kisam 

vitamin namkim kicingtakin

om ahihmanin thawhbat 

nek zawh nading hanciam

ngaihsut mahmah ding 

kisam hi.

Sisan hong thahatsak

potassium dat pen banla

sung sangin thawhbat sungah tam zawtham hi.

Pumpi gihna a kisamsak fiber dat zong tampi om a hihmanin thauluatna hong hepkhiatsak hi. 

Antioxidants ngah nadingin coffee dawnna sangin thawhbat nekna hoihzaw tham hi. Siatna (side effect) omlo hi. Ankamlimna bek hilo cidam nading ngaihsutna tawh thawhbat nek ding hanciamhuai mahmah hi.

Crd: Zomi Siamsin Library